Thank you! 🎉
Your guides are ready.

You've taken the first step to stop guessing what to eat. Everything is below. It takes about 2 minutes to get set up.

Scroll down: Step 1 is your downloads. Step 2 is how to open them on your phone.

STEP 1

Download Your Files

Tap each button to download. Save them in your phone's Downloads folder.

📘 The 14-Day Naija Sugar Reset: Meal Plan

Your 14 days of breakfast, lunch and dinner, with portions and daily focus. Phone-friendly PDF.

Download Meal Plan (PDF)

✅ Bonus: 30-Day Sugar-Smart Routine

One small action a day for 30 days. Tick days, track habits and write your meals.

BEST FOR ANDROIDInteractive version: tick and type.

Download Interactive Routine

ANY PHONERead-and-print version.

Download Phone PDF

📗 Bonus: The Blood Sugar Spike Detective

Understand common reasons blood sugar can behave unexpectedly, and keep your own case file.

BEST FOR ANDROIDInteractive version: guide plus case file log.

Download Interactive Detective

ANY PHONERead-and-print version.

Download Phone PDF

🤖 Bonus: 30 Days Free Inside SugarGuard AI

Your Nigerian food decision assistant: upload a meal photo, see likely foods and main carbohydrate sources, and get general food guidance.

📅 Launching on 28th October 2026
SugarGuard AI isn't open yet. It launches on the 28th, and once it does, you'll get access to the app. Your guides above are ready to use today.

You will receive a direct link to sign up for the app via your WhatsApp or Email.

SugarGuard AI gives general food information only. It does not predict glucose, diagnose or treat.

Tip: If a download doesn't start, press and hold the button, then choose Download link.
STEP 2

Open Them On Your Phone

Which file should I use?

  • Android phone: use the Interactive files. You can tick and type.
  • iPhone: use the PDF files. The interactive files may not work on iPhone.
  • Computer: either one works. Open the interactive files in Chrome.
📱 Android: open the interactive files
  1. Download the file. Don't open it from WhatsApp.
  2. Open your Files or Downloads app and tap the file.
  3. If your phone asks how to open it, choose Chrome.
  4. Routine: tap Start Day 1. Detective: tap My case file to log.
  5. Come back to the same file any time. Your entries save on your phone.
🍎 iPhone: use the PDFs
  1. Download the PDF. Tap it in your Files app.
  2. In the routine PDF, tap a day number to jump to that day, and tap Next to move on.
  3. To write on a page: tap the markup (pen) icon at the top.
  4. Or print a page and write by hand.
💻 Computer
  1. Download the files and open them with Chrome (HTML) or any PDF reader (PDF).
📖 How to use the 14-Day Meal Plan
  1. Open the page for today's day.
  2. Follow breakfast, lunch and dinner. Portions are starting points.
  3. Drink water through the day. Skip sugary drinks.
  4. Missed a meal or day? Carry on with the next one.
✅ How to use the 30-Day Routine
  1. Do one small action a day.
  2. Tap the circle when it's done.
  3. Tick your daily habits and type your meals.
  4. Glucose boxes are only if your healthcare professional advised testing.
  5. Every 7th day is a short reflection.
  6. Missed a day? Don't restart. Do the next one.
📗 How to use the Spike Detective
  1. When a reading surprises you, open My case file.
  2. Write down what you ate, portion, sleep, stress, activity, medicines and illness.
  3. Look for patterns over several days.
  4. Show your notes to your doctor or dietitian.
STEP 3

Protect Your Entries

Important: In the interactive files, your entries stay on your phone only. Clearing your browser data, or changing phones or browsers, will erase them.
  • Tap Save a backup file every week or two.
  • Keep the backup in your phone or send it to yourself.
  • New phone? Open the file and tap Restore a backup.
  • Don't share your file with others. Their entries save on their own phone.

If Something Doesn't Work

The file opens as plain text or won't open

Don't open it from WhatsApp. Open it from your Downloads folder with Chrome. Still no luck? Use the PDF version.

I can tick boxes but my entries disappear

Your browser may not be saving. Open the file in Chrome, avoid private/incognito mode, and use Save a backup file often.

I can't type in the PDF

Most phone PDF viewers can't type into pages. Use the markup (pen) tool, print a page, or use the interactive version on Android.

My download didn't start

Press and hold the button and choose Download link, or try again with Chrome.

When do I get SugarGuard AI?

SugarGuard AI launches on 28th October 2026. Once it launches, you'll get access to the app.

Can I use these alongside my doctor's treatment?

Yes, and you should keep following your doctor's plan. These guides are educational and do not replace prescribed medication or medical care. Do not stop or change prescribed treatment based on them.

Need help? We're happy to help.
WhatsApp: 07041840599
Email: support@revivehub.com.ng

Medical disclaimer: These guides are for educational purposes and are not a substitute for medical advice, diagnosis or treatment. If you have diabetes, continue working with your healthcare professional and take prescribed medicines as directed. Do not stop, reduce or change medication because of these guides. If you use insulin or medicines that can cause low blood sugar, follow your healthcare professional's advice before changing meal patterns. Individual results and glucose responses vary. SugarGuard AI provides general food information only.

Naija Sugar Reset